50 Affirmations for Pregnancy and Birth

Pregnancy is such a mix of emotions, right? One day you’re glowing and nesting like crazy… and the next, you’re crying over commercials and wondering if you’re ready for everything that’s about to happen. Truth is — it’s all part of the journey.

Your body is literally creating life. That alone is a miracle worth slowing down for. And while you can’t always control what happens during pregnancy or birth, you can control your mindset.

That’s where affirmations come in. These little phrases are powerful reminders that you are safe, capable, and surrounded by divine strength. When fear creeps in or your body feels heavy and tired, speaking life over yourself can shift everything.

So, here are 50 affirmations to carry you through pregnancy and birth — one breath, one heartbeat, one beautiful moment at a time.

Affirmations for a Peaceful Pregnancy

Pregnancy isn’t always comfortable, but it can still be peaceful. These affirmations help you feel grounded and calm when your mind starts racing.

1. My body knows exactly how to grow this baby.
2. I am calm, safe, and surrounded by love.
3. My baby feels my peace and my joy.
4. I release all fear and embrace trust.
5. My mind is at ease as my baby grows within me.
6. I am grateful for the miracle happening inside my body.
7. I trust God’s perfect timing and plan for this pregnancy.
8. My body and baby are in perfect harmony.
9. I speak life, faith, and peace over my womb.
10. I am glowing, healthy, and full of strength.

Affirmations for a Healthy Body and Baby

Pregnancy transforms you — in every way. These affirmations remind you that your body is doing exactly what it’s meant to do.

11. My body was designed to carry and nourish this child.
12. Each day, my baby grows strong and healthy.
13. My womb is a safe and loving home for my baby.
14. I honor my body and the work it’s doing.
15. I eat, rest, and move with intention and love.
16. My baby feels loved, wanted, and protected.
17. I am thankful for every change in my body — it’s a sign of growth.
18. My baby is developing exactly as they should.
19. I welcome this season of transformation with grace.
20. My body is capable, resilient, and wise.

Affirmations for Labor and Birth

Labor is powerful — but so are you. These affirmations will remind you that birth isn’t something to fear, it’s something to flow through.

21. I am ready to bring my baby into the world.
22. Each contraction brings me closer to meeting my baby.
23. My body knows what to do — I trust it completely.
24. I am strong, confident, and in control.
25. I surrender to the rhythm of my body.
26. My breath grounds me with every surge.
27. My baby and I are working together perfectly.
28. I welcome each wave with peace and courage.
29. I am surrounded by support and love.
30. I was made for this moment.

Faith-Based Affirmations for Strength and Trust

Sometimes you just need to remind yourself — God’s got this. These affirmations are rooted in faith and surrender.

31. God’s grace is guiding me through this journey.
32. I am never alone — His presence is with me and my baby.
33. My pregnancy is covered in divine protection.
34. I trust that God is working all things together for good.
35. Fear has no place here — only faith and peace.
36. God is preparing me for the birth He has planned.
37. I rest in His timing, knowing everything will unfold perfectly.
38. My baby is fearfully and wonderfully made.
39. I am walking in strength, faith, and favor.
40. With God by my side, I can do all things — even this.

Affirmations for the Postpartum Transition

Because after birth, your heart and body both need gentleness. These affirmations help you ease into the new season with compassion and grace.

41. I am doing my best — and that is enough.
42. I give myself permission to rest and recover.
43. My body is healing beautifully.
44. I am learning to care for my baby and myself with love.
45. I am patient with this new version of me.
46. My baby and I are finding our rhythm together.
47. I am grateful for every little victory, no matter how small.
48. I honor my emotions — they are valid and real.
49. I am becoming stronger and softer at the same time.
50. I was made to be this baby’s mama.

How to Use These Affirmations

You can write your favorites on sticky notes and place them around your home — your mirror, bedside table, or even your hospital bag.
You can also:

• Record yourself saying them and listen daily.
• Add them to your journal or prayer routine.
• Turn them into daily reminders on your phone.

Affirmations aren’t just words — they’re truth. They help you silence the noise, breathe deeper, and remember who you are. You are powerful, chosen, and fully capable of walking this journey with grace.

So repeat them daily, mama. Let them sink in. Because you were made for this — pregnancy, birth, and everything that follows.