How to start your DIY prayer journal

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I’m thrilled you’re starting this journey to elevate your prayer life. By the end of this guide, you’ll have a clear understanding of how to create a prayer journal that’s perfect for you, no matter where you are in your walk with Christ. Let’s begin by exploring what prayer journaling actually means.

Table of Contents

Prayer Journaling

Prayer journaling is more than just jotting down thoughts; it’s a powerful tool for streamlining your words during prayer and deepening your relationship with Christ. In our fast-paced world, life can become overwhelming, and it’s easy to forget the countless ways God has blessed us. By recording our prayers and reflections, we create a tangible reminder of God’s faithfulness and our spiritual growth.

The act of prayer journaling involves setting aside dedicated time to commune with God without distractions. As you put pen to paper (or fingers to keyboard), you’re creating a sacred space for intimate conversation with God.

What Are Prayer Journals?

Prayer journals are vessels for collecting our thoughts, prayers, and reflections during our alone time with God. 

What sets a prayer journal apart from a regular notebook is its intentional dedication to nurturing your relationship with the Almighty. 

By designating a specific book or digital space for this purpose, you’re creating a mindset and environment conducive to meeting with God.

These journals can take many forms, from simple notebooks to elaborately decorated books, or even digital applications. 

The key is finding a format that resonates with you and encourages consistent use.

Digital vs. Physical Prayer Journals

Choosing between a digital or physical prayer journal is a personal decision that can significantly impact your journaling habit. Consider your preferences and lifestyle when making this choice, as consistency is key to reaping the full benefits of prayer journaling.

Digital Prayer Journals:

  • Unlimited space: Never worry about running out of pages.
  • Enhanced customization: Easily add images, links, or audio recordings.
  • Searchability: Quickly find specific entries or topics.
  • Accessibility: Access your journal from multiple devices.
  • Backup options: Protect your entries from loss or damage.

hysical Prayer Journals:

  • Tangible connection: Many find writing by hand more intimate and meaningful.
  • Fewer distractions: Avoid notifications and online temptations.
  • Creativity outlet: Incorporate drawings, stickers, or other artistic elements.
  • Screen-free time: Give your eyes a break from digital devices.
  • Keepsake quality: Create a physical legacy to pass down or revisit.
  • If you find that your devices often distract you, opting for a physical journal might help you build a more focused prayer journaling habit. Also… if you’re always on the go and prefer digital tools, a digital journal could be your ideal choice.

Topics and Section organizations tips for your DIY prayer journal

Section Idea 1: Gratitude List

Start each day with three things you’re thankful for.

Challenge yourself to find gratitude in unexpected places.

Use prompts like “I’m grateful for this challenge because…”

Create a weekly “Gratitude Highlight” section.

Draw or doodle things you’re thankful for – get creative!

Section Idea 2: Prayer Requests

Divide into categories: family, friends, world issues, personal.

Use a prayer map to visualize connections.

Include a “Persistent Prayers” section for ongoing requests.

Add a “Prayer Partner” page to share and pray with others.

Use symbols or stickers to mark urgent requests.

Section Idea 3: Answered Prayers:

Write the date when prayers are answered.

Describe how God answered – it might surprise you!

Reflect on how the answer impacted your faith.

Create a “Praise Report” page for big answered prayers.

Start an “Even If” section for prayers answered differently than expected.

Section Idea 4: Scripture Reflections & Sermon Notes

Choose a verse of the day or week to meditate on.

Use the SOAP method: Scripture, Observation, Application, Prayer.

Write out verses in different translations for deeper understanding.

Create a “Scripture Art” page to illustrate meaningful verses.

Start a “Verses for Tough Times” list for encouragement.

Section Idea 5: Personal Goals

Set SMART spiritual goals: Specific, Measurable, Achievable, Relevant, Time-bound.

Create a “Spiritual Growth Tracker” to monitor progress.

Write letters to your future self about your spiritual aspirations.

Include a “Lessons Learned” section to reflect on your journey.

Develop a “Spiritual Gifts” page to explore and nurture your talents.

These sections aren’t just about writing – they’re about growing closer to God. Feel free to mix and match, add your own twists, or create entirely new sections that resonate with your spiritual walk.

Section Idea 6: Pre Written prayer journal sections

You can name it “Prayer of the Week” feature in your journal. Choose a pre-written prayer each week to focus on, meditate on, and personalize. By the end of the week, you might find you’ve written a beautiful new prayer all your own!

These little gems can be a fantastic springboard for those times when words just don’t come easily. 

Morning and Evening Prayers:

Morning Prayers:

“Good morning, Lord! Thank You for this new day. Guide my steps and fill me with Your love.”

“Father, as I start this day, help me to see the world through Your eyes and love with Your heart.”

“Holy Spirit, empower me today to be a light in the darkness and salt to the earth.”

Evening Prayers:

“Thank You, God, for carrying me through another day. I release my worries and rest in Your peace.”

“Lord, as I reflect on this day, show me where I can grow closer to You tomorrow.”

“Jesus, thank You for Your constant presence. Guard my heart and mind as I sleep.”

Pro Tip: Leave some blank space after each prayer to jot down your personal thoughts or additional prayer points. This way, you’re not just reading – you’re engaging!

 

Prayers for Specific Situations:

For Healing:

“Great Physician, I bring [name] before You. Touch their body with Your healing power.”

“Lord, You are the God who heals. I trust in Your timing and Your ways for my health.”

For Guidance:

“Heavenly Father, I’m at a crossroads. Illuminate the path You want me to take.”

“God of wisdom, grant me discernment in this decision. Let Your will be done.”

For Strength in Trials:

“Lord, this valley seems so dark. Be my light and my strength as I walk through it.”

“Jesus, You’ve promised that Your grace is sufficient. Help me to lean on You fully in this trial.”

Prayers Inspired by Scripture:

Based on Psalm 23: “Lord, You are my shepherd. Lead me beside still waters and restore my soul.”

Inspired by Philippians 4:6-7: “Father, I bring my anxieties to You. Replace my worry with Your peace that surpasses understanding.”

From Romans 8:28: “God, I trust that You’re working all things for my good. Help me to see Your hand even in difficult times.”

BONUS Here’s a cool idea: Create a “Scripture Prayer” section in your journal. Write out a Bible verse on one side, and on the other, write a prayer inspired by that verse. It’s a great way to pray God’s Word back to Him!

Making It Personal

While pre-written prayers are great, don’t forget to make them your own. Here are some tips:

Use them as starting points, then add your personal thoughts and feelings.

Replace generic terms with specific names or situations in your life.

Mix and match parts of different prayers that resonate with you.

Write your own variations inspired by these prayers.

Prayer journal prompts for daily journaling:

  1. What am I thankful for today?
  2. How did I see God’s hand in my life yesterday?
  3. What is weighing on my heart right now?
  4. Who needs my prayers today?
  5. What Scripture verse speaks to me today?
  6. How can I serve others this week?
  7. What area of my life needs God’s guidance?
  8. What sin do I need to confess and seek forgiveness for?
  9. How can I grow closer to God today?
  10. What is one way I can show God’s love to someone?
  11. Recommended read: 90 Prayer Journal Prompts to grow closer to God.

Making your prayer journal fun:

Making your prayer journal fun:

Use colorful pens and markers

Add Bible verse illustrations

Include inspirational quotes

Create prayer maps 

Accessories:

  • Bookmarks
  • Page dividers
  • Washi tape
  • Highlighters

Stickers:

  • Bible verse stickers
  • Motivational phrases
  • Decorative elements (e.g., flowers, hearts)

Remember, a prayer journal is a personal tool to enhance your spiritual journey. Feel free to customize it to suit your needs and preferences 

Using a Prayer Journal

For those who already have a prayer journal, your practice might look different from others. Some common activities include:

  • Recording daily gratitudes
  • Writing out full prayers
  • Listing prayer requests for yourself and others
  • Noting Bible verses that speak to you
  • Reflecting on sermons or spiritual readings
  • Tracking answered prayers
  • Exploring your feelings and spiritual challenges

How to make prayer journaling feel natural

It’s natural to feel overwhelmed when starting a new journaling practice. If you find yourself freezing up, unsure of what to write, consider these strategies:

1. Use guided prompts: Many prayer journals come with built-in prompts or questions to spark reflection.

2. Start with two-word prompts: Begin entries with simple phrases like “Dear God,” “I’m grateful,” or “Please help.”

3. Follow a structure: Create sections for praise, thanksgiving, confession, and supplication.

4. Write freely: Don’t worry about perfect prose; let your thoughts flow naturally.

5. Use Scripture: Begin by writing out a Bible verse and reflecting on its meaning in your life.

There’s no “right” way to keep a prayer journal. The most important aspect is that it helps you connect with God and grow in your faith. As you develop this habit, you’ll likely find your own rhythm and style that works best for you.

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